Tone-up that posterior in time to hit the beach with our five-step plan to bikini heaven.
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No need to take a holiday from your diet this summer; indulge in the local delicacies withou...
before a two week break. My bikini body workout stalled weeks ago and today's feast of pizza and cupcakes was definitely not part of the Shape-Up Plan. My summer of weddings, hen nights, bbqs and picnics is well under way and with it booze and burgers. Who are these people who say they eat less in the summer? A bit of sun and it's all Pimms and pizza for me. But while I might come back to work a few pounds heavier, I'm hoping the tan will hide the thicker thighs and my new found relaxed state is far better for me than calorie counting and sweating on the treadmill. Check out Life & Style's Shape Up For Summer site to find ways to successfully tone up for your hols.
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