In Reverse

The Reverse Diet

Turn your day back to front and eat dinner for breakfast and breakfast for dinner.

Celebrity Followers : Angelina Jolie, Beyonce, Denise van Outen

The Idea:

The idea behind the Reverse Diet isn’t new, it’s based on the old adage ‘breakfast like a King, lunch like a prince and dine like pauper.’ Some experts, including those behind the Reverse Diet, believe that the calories we eat in the evening aren’t burnt off effectively and are instead stored as fat. By consuming the bulk of our calories throughout the day when we need them, they believe that you’re less likely to put on weight.