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Banish those memories of nylon green knickers – netball is a fast, fun grown up way to shape up
Sex is great exercise and exercise makes for great sex, so combine the two and you’ve got on...
Great for toning up bums, tums and thighs, riding's a great outdoors workout
Fight your way to fitness with this ancient, judo-inspired, martial art
There's more to tennis than strawberries and cream, it's a great all-round exercise
Dance your way to fitness and re-live your Fame fantasies. Leg-warmers optional
No longer just for middle-aged men in plus fours, golf is becoming cool
Swimming is often touted as the best form of exercise, dive into this great all-rounder
It's free, relaxing and will tone those thighs. Make walking part of your life in 10 easy st...
Badminton is a high-energy racquet game that is fun, furious and fat-busting!
Park Avenue’s favourite princess is back – master Charlotte's big screen style!
Stacked up an impressive
It’s all in the details, dear friends. Check out our top tips for spring accessorising…
Dark circles be gone! Find out what we really think of these three cover-ups
Part Seven: A casserole of conflicting claims and confusion.
The country's best-known hypnotist, Paul McKenna, presents a personal transformation series ...
Could eating the right foods really improve your sex life? Find out if the Orgasm Diet hits ...
Made famous by Gwyneth's bruised back, the A-listers certainly love it. Could cupping restor...