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Netball

Banish those memories of nylon green knickers – netball is a fast, fun grown up way to shape up

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Latest Fitness

Bed bedroom workout Sexercise

Sex is great exercise and exercise makes for great sex, so combine the two and you’ve got on...

Horse riding Horse riding

Great for toning up bums, tums and thighs, riding's a great outdoors workout

Jujutsu throw Jujutsu

Fight your way to fitness with this ancient, judo-inspired, martial art

Serve Tennis

There's more to tennis than strawberries and cream, it's a great all-round exercise

Jazz Dance Jazz dance

Dance your way to fitness and re-live your Fame fantasies. Leg-warmers optional

golf Golf

No longer just for middle-aged men in plus fours, golf is becoming cool

Pool Steps Swimming

Swimming is often touted as the best form of exercise, dive into this great all-rounder

Walking Best Foot Forward

It's free, relaxing and will tone those thighs. Make walking part of your life in 10 easy st...

Badminton Make a Racquet

Badminton is a high-energy racquet game that is fun, furious and fat-busting!

View All Latest Fitness (10 more articles on Latest Fitness)

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Best Foot Forward
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Sexercise

Bed bedroom workout

Sex is great exercise and exercise makes for great sex, so combine the two and you’ve got on...

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