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Best Foot Forward

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Walking

It’s free, you can do it anywhere, it burns calories, tones thighs and reduces stress. Yes, walking is a much underrated exercise - and you don’t need to own a pair of hiking boots to make it part of your life. It was national Walk To Work day this, but even if you got the bus in to the office, there are plenty of other ways you can fit a fat-busting stroll into your life

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