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Get a great body and have great sex
Sex uses every muscle group, and a really vigorous session can burn about 300 calories an hour. It’s a great cardio exercise that really gets the heart rate pumping and the blood flowing. And sex isn’t just good for toning up; it releases mood-boosting endorphins that are highly effective painkillers and can stop minor ailments like colds in their tracks. The NHS even recommends it as a way of combating heart disease and reducing blood pressure.
But to get the best out of your sex life, you need to be in good shape too. With a mixture of cardio, strength exercises and some internal toning, you’ll be fit for sex in no time.