Autumn Shape-Up Diet

Our well-being expert Georgie Hollings has devised a seven day eating plan to help you achieve your natural weight - this autumn and for life. She explains how her plan will set you on the path to achieve your goals.

"This healthy eating plan focuses on achieving good health as well as losing weight. Achieving your weight loss goals is about making the right food choices through a combination of the natural ingredients, portion size and how often you eat. This is not a diet, but a long term solution to weight-loss. The ideal diet includes protein, such as meat and fish, essential fats, which help to balance out hormones and keep cravings at bay, fibre, which is important for keeping your digestive system moving and complex carbohydrates to keep your energy levels even. This one week food plan will get you started on your journey towards your optimal and ideal weight and leave you feeling energised, strong and confident."