Eat To Beat Stress

You’ve had a rough day at work and your man welcomes you home by kicking off an almighty row. With your stress levels soaring, you turn to that trusty chocolate bar, relaxing glass of wine and comforting pizza. But while this unholy trinity might be momentarily soothing, all that fat, sugar and alcohol is only a short lived release from the stupor you’re in. What you really need is buckets of stress busting vitamins and minerals that will equip your body will all it needs to cope with whatever life throws at you.